Happiness, How Do We Find It ♥

I made this video for you today, wanted you to get the inside edge on our Increase Conference.

Here is my video, lets connect so we can Increase your Happiness.

 

Click here to watch this short video:

 

Psalm 119:105 says, “Your word is a lamp for my feet, a light on my path.” This scripture showed me that there are seasons when all we know is the next step (He’s a lamp to our feet), and other seasons when we can see far out to where we’re going (He’s a light to our path).

So then what are we supposed to do in the foggy seasons??

God gave me this phrase and I hold onto it in my “lamp unto my feet” times of life: In the world, when we surrender it’s because we’re losing. But in the Kingdom, when we surrender we win. 

I’m praying that wherever you are this week, no matter your season, that you would have clarity in your purpose and hope for your future!

Have an amazing Day!

 

 

 

Return To The Garden

Very excited about the launch of my new book, I will be ready to publish with Amazon in a couple of weeks.

Looking forward to growing together, send me your contact info.

What is the most important thing you need to do or accomplish now?

Do you want change? Your special time with to find your purpose!

Let me show you how to take that step, learn the unforced rhythms Grace ♥

Watch this amazing video from one of my mentors Christine Caine.

“Let’s Talk About Happiness”

This morning I was thinking about what I wanted to share & write about…. Happiness is what we all want, I have something that I really would like to tell you about. (my personal story)! Looking forward to learning more about you.

Love & Blessings ~ Suzan

Lets connect….
481-251-3054
suzanbafford@gmail.com

Click right here on this link to get my special little secret, just for you 🙂
http://bit.ly/1F28PfI

 

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Dubli Dream Team !

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http://youtu.be/5qFUpOssJq4?list=UUXiJFDpEwxQdMVIdynkInjg

 

be different

 

Life Is Amazing, “In A Very Hard World.”

be differentThis morning I had such an amazing feeling inside when I realized the I am truly helping people with their lives, in a much bigger way that I could of every imagined or thought I would be used for.

I am blessed to be the daughter of the God most high, as he guides, guards and directs my daily path~

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Being part of this movement is blowing me away! It’s honest, focused, simple and full of heart for a beaten up world.

Look at the video: Click here:  http://youtu.be/FbN2Eo7v9tY

gold bars from karat bars back office

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Have a blessed and amazing day~~

Warmly Suzan

 

Twenty Seconds of Courage!

Today I was reading about courageous people in the Bible, Joshua is the main one that was part of my study this morning. It is such an amazing word, & when we act with it~ then the world can be at your finger tips!

I made this video just for you! https://plus.google.com/115113062835910185733/posts/Bc3TorYwYHf

Have a beautiful day!

Suzan

http://bit.ly/1aL1Opf

courage poster

10 Simple Secrets You Can Do To Today That Will Make You Happier…

As my “Happiness Coaching ” is taking off I have been reading and studying much about Happiness. In writing the info that I got from this book I must say that #8 something I am going to study a bit more, because we have never felt worse when we get home…. Share with me your experience around taking vacations! 

suzan-feature-smallHappiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.

I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.

 

1. Exercise more – 7 minutes might be enough

You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all.

Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different:

You don’t have to be depressed to gain benefit from exercise, though. It can help you to relax, increase your brain power and even improve your body image, even if you don’t lose any weight.

We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier, as you can see in the image below.

2. Sleep more – you’ll be less sensitive to negative emotionsWe know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness.

Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive (happy) expressions.

Of course, how well (and how long) you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day. Especially this graph showing how your brain activity decreases is a great insight about how important enough sleep is for productivity and happiness:

3. Move closer to work – a short commute is worth more than a big houseOur commute to the office can have a surprisingly powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.

4. Spend time with friends and family – don’t regret it on your deathbedStaying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.

5. Go outside – happiness is maximized when we in Nature
Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory…
6. Help others – 100 hours a year is the magical numberOne of the most counter-intuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.

7. Practice smiling – it can alleviate painSmiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study:

A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. But workers who smile as a result of cultivating positive thoughts – such as a tropical vacation or a child’s recital – improve their mood and withdraw less.

8. Plan a trip – but don’t take one

As opposed to actually taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness. A study published in the journal, Applied Research in Quality of Life showed that the highest spike in happiness came during the planning stage of a vacation as employees enjoyed the sense of anticipation: In the study, the effect of vacation anticipation boosted happiness for eight weeks. After the vacation, happiness quickly dropped back to baseline levels for most people.

9. Prayer & Meditate – rewire your brain for happiness

Important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness:

In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.

Meditation literally clears your mind and calms you down, it’s been often proven to be the single most effective way to live a happier live. I believe that this graphic explains it the best:

10. Practice gratitude – increase both happiness and life satisfactionThis is a seemingly simple strategy, but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

Warmly Suzan
www.lamininhealth.com/suzanbafford
480-251-3054
Find out more about the “Fountain Of Youth” on FB
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The Happiness Coach ♥

Laughter is good for the body, inside & out.

Laughter is good for the body, inside & out.

Last night I was laughing so hard with my husband, his neck was ticklish! and he was going crazy every-time I tried to kiss his neck. As we were laughing together I was reminded that I just had a great message on my eternal organs, Whoo Hoo this is great, my liver, kidneys, bladder & all the organs are all running at an optimal levels. This is great!

 

My Passion is help people get to a new level of Happiness, I offer 5 free videos on teaching and training on a being happy everyday.

Click Here for more information:

Committed to your Happiness,

Blessings Suzan

Five Life Lessons: 1) Face your fears 2) Let life dream through you 3) Feel your way 4) Do one thing at a time 5) Step outside your stories

Five Life Lessons:
1) Face your fears
2) Let life dream through you
3) Feel your way
4) Do one thing at a time
5) Step outside your stories

Suzan Bafford, Happiness Coach

This morning I was working on some new tools for SEO work & how it develops our website’S, blogging & social media on Google. Stuff that is way over my head & not so sure if I learned it all. As a Happiness coach I want to do my best to reach more people with (JOY & LAUGHTER).

“As “The Happiness Coach” I wanted you to see my capture to learn more about the art of Happiness, & how to master something that came naturally to us as children.”

Click on the link below:

http://happinessii.marketingtimesaver.com/happiness-ii-cp/

laughterLaughter is like taking a mini vacation to your internal organs & your soul.

The Happiness Coach is going to give you action steps to take daily to being the filling of laughter in your spirit…

Look forward to receiving your Happiness Video’s ♥

Blessings Suzan

Happiness & Returning To Love.

 

HAPPY

 

This morning I was watching our chicken’s, as I let them out of their coop for the day~ I watched such a joy, amazing happiness for something so very simple.

I had the thought I wonder why Happiness is not so easy for people! This is why I have devoted my time & work toward reaching those with not feeling joy & laughter. Remember when you were a child and something would be so funny that your tummy hurt from all the laughter? Lets begin to visit that feeling again.

Millions around the world are searching for answers to the problems they face throughout life’s journey. Many end up disappointed or disillusioned.

 

Others, however, have found the answer. These fortunate ones are able to rise above hurtful circumstances and enjoy life at its fullest. Hopefully, you are one of the fortunate; however, if you are not, there is still hope.happiness

 

We are providing answers to your life issues: anxiety, brokenness, conditional love, death, emptiness, falsehood, guilt, hopelessness, illness, insignificance and shame.
https://www.youtube.com/watch?v=mNqr-7bjc-I
Lets connect ♥
Blessings~ Suzan
480-251-3054