FIND OUT WHAT YOUR HARD EARNED MONEY IS REALLY WORTH TODAY!

karat bars card ads I am very optimistic about the future, as I share with my friends & family  about how to get paid to save.  What is coming in the next couple of months is going to blow your socks off, “Kay Exchange”. Purchase with your Gold, just like paper money.

Be aware of the spending power today of the dollar, so super smart to be informed.

When looking over the US Inflation Calculator where it says in 1913 when you purchased something for $20.00 dollars it’ll cost you $481.50 to have the same equivalency in spending or buying power today. That’s showing a cumulative rate of inflation at 2,307.5%. So, in other words. Every $1.00 is worth .05 cents in Buying power or 100 dollars is worth 2.00!

 

What are your options?

1. You can work harder to make more money. This system is broken because the federal reserve will continue printing into inflation that will lead to hyperinflation.

2. You can work smarter and exchange paper money for real gold money.

Gold money by Karatbars gold bars are accepted in central banks, is used to settle debts between governments and is now affordable to the masses. And, soon to be able to exchange gold for products and services.

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http://usinflationcalculator.com/

Visit my links below:

http://suzanbafford7.formyfriendsandfamily.com/index.html (for friends & family)

http://suzanbafford7.12weekfinancialfreedomplan.com/index.html (business partners)

www.happinessgoldmoney.com

 

Blessings Suzan

For more information contact me @ 480-251-3054 or email me suzan@suzanbafford.com

 

http://youtu.be/eIt-qP1gdy8

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Life Is Amazing, “In A Very Hard World.”

be differentThis morning I had such an amazing feeling inside when I realized the I am truly helping people with their lives, in a much bigger way that I could of every imagined or thought I would be used for.

I am blessed to be the daughter of the God most high, as he guides, guards and directs my daily path~

bora-bora14

Being part of this movement is blowing me away! It’s honest, focused, simple and full of heart for a beaten up world.

Look at the video: Click here:  http://youtu.be/FbN2Eo7v9tY

gold bars from karat bars back office

Fill out the form today, I will send you updates ~ no spamming!

Have a blessed and amazing day~~

Warmly Suzan

 

10 Simple Secrets You Can Do To Today That Will Make You Happier…

As my “Happiness Coaching ” is taking off I have been reading and studying much about Happiness. In writing the info that I got from this book I must say that #8 something I am going to study a bit more, because we have never felt worse when we get home…. Share with me your experience around taking vacations! 

suzan-feature-smallHappiness is so interesting, because we all have different ideas about what it is and how to get it. So naturally we are obsessed with it.

I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.

 

1. Exercise more – 7 minutes might be enough

You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. So if you thought exercise was something you didn’t have time for, maybe you can fit it in after all.

Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different:

You don’t have to be depressed to gain benefit from exercise, though. It can help you to relax, increase your brain power and even improve your body image, even if you don’t lose any weight.

We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier, as you can see in the image below.

2. Sleep more – you’ll be less sensitive to negative emotionsWe know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness.

Using a face recognition task, here we demonstrate an amplified reactivity to anger and fear emotions across the day, without sleep. However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive (happy) expressions.

Of course, how well (and how long) you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day. Especially this graph showing how your brain activity decreases is a great insight about how important enough sleep is for productivity and happiness:

3. Move closer to work – a short commute is worth more than a big houseOur commute to the office can have a surprisingly powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.

4. Spend time with friends and family – don’t regret it on your deathbedStaying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.

5. Go outside – happiness is maximized when we in Nature
Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory…
6. Help others – 100 hours a year is the magical numberOne of the most counter-intuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.

7. Practice smiling – it can alleviate painSmiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study:

A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. But workers who smile as a result of cultivating positive thoughts – such as a tropical vacation or a child’s recital – improve their mood and withdraw less.

8. Plan a trip – but don’t take one

As opposed to actually taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness. A study published in the journal, Applied Research in Quality of Life showed that the highest spike in happiness came during the planning stage of a vacation as employees enjoyed the sense of anticipation: In the study, the effect of vacation anticipation boosted happiness for eight weeks. After the vacation, happiness quickly dropped back to baseline levels for most people.

9. Prayer & Meditate – rewire your brain for happiness

Important habit for improving focus, clarity and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness:

In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.

Meditation literally clears your mind and calms you down, it’s been often proven to be the single most effective way to live a happier live. I believe that this graphic explains it the best:

10. Practice gratitude – increase both happiness and life satisfactionThis is a seemingly simple strategy, but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

Warmly Suzan
www.lamininhealth.com/suzanbafford
480-251-3054
Find out more about the “Fountain Of Youth” on FB
https://www.facebook.com/pages/Suzan-Bafford/244522192321274

The Happiness Coach ♥

Laughter is good for the body, inside & out.

Laughter is good for the body, inside & out.

Last night I was laughing so hard with my husband, his neck was ticklish! and he was going crazy every-time I tried to kiss his neck. As we were laughing together I was reminded that I just had a great message on my eternal organs, Whoo Hoo this is great, my liver, kidneys, bladder & all the organs are all running at an optimal levels. This is great!

 

My Passion is help people get to a new level of Happiness, I offer 5 free videos on teaching and training on a being happy everyday.

Click Here for more information:

Committed to your Happiness,

Blessings Suzan

Five Life Lessons: 1) Face your fears 2) Let life dream through you 3) Feel your way 4) Do one thing at a time 5) Step outside your stories

Five Life Lessons:
1) Face your fears
2) Let life dream through you
3) Feel your way
4) Do one thing at a time
5) Step outside your stories

Do You Know What Is In Your Hand?

 n. hillToday is the first day of 2013~ I am so excited to see what new adventures are in store for me & my family. But as I think about YOU and how you will be used in this New Year, there is no stopping you.Every year at New Years, there’s lots of talk about change, resolutions, and making the next year better than the last.  You have the opportunity to co-create the life you really want to live.

So how exactly do you make that transformation?be different

Your prosperity grows exactly as fast as you do:  No faster, no slower.  The only way to really increase your wealth is to increase the value you provide.  And that means growing yourself.   You need daily self-development time, to work on your body, mind and soul.  You have to be learning new knowledge and developing new wisdom.  I believe this is best done in the morning, so you set your intention and create your consciousness for the whole day.

Learning to see the richness of the resources you already possess is a master key to your success. What can you do now, today, with what you already have to move forward toward your dreams and goals? Don’t get trapped in the quicksand of comparison, lamenting the talents, gifts, and opportunities of others while overlooking your very own. You are not lacking!

 Who is in your network? Which life experiences can you build onWhich talents can you begin to develop?

You are abounding with unique opportunities and untapped talents.  Take an inventory of your strengths, gifts, and resources. Open your eyes to your own opportunities. Which abilities come naturally and effortlessly that you can use today? 

 

Do not delay the pursuit of your dreams and goals because you believe you are unqualified to do so. The craving for more credentials will cause you to discredit what you already know and what you already can do. This can become a pursuit of validation rather than education. You are already well equipped and qualified to begin!

I love to grow daily, reading more, loving more~ adding more harmony into our lives. This past month has been one of most difficult times for me & my family. After losing my mom in October, then Holiday set in. I began a new 90 Day online Challenge with one of my mentors, so excited about truly getting my internet marketing to take off. Mid December I caught the worst flu bug I have ever had, I am the one who never gets sick. I was totally stopped in my tracks, stuck in bed. sprouts

As I became aware that I was not going to be able to do much, I knew one thing~ control my thoughts and visualize my desires & dreams. I listen consistently to powerful  messages about controlling my thought life. This was not a time for me to take a vacation from my thoughts. It would of been very easy to slide down hill and bury myself in pity. Instead I focused on everything that was going into my mind, and not letting any junk in. Which is why today I am writing about what we hold in our destiny…The best way to predict the future is to create it. – Peter Drucker

Learning is a lifelong journey. Do what you can, with what you have, where you are. What is in your hand?

Make a list of actions you can do now, and begin today. Yes, you should always seek to gain more knowledge, skills, and strategies, but completing that objective is not a precursor to reporting to your starting line. Set your goals and GO!  discipline

 stepping stones

May you be truly blessed in the New Year & as the whole year unfolds ♥

To your success!

Suzan

 

 

 

 

Do not delay the pursuit of your dreams and goals because you believe you are unqualified to do so.Make a list of actions you can do now,and begin today.  What is in your hand?
Join Me Friday 12/28/2012 … LIVE!

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